Bestselling author, Emmy Award-winning cohost of The Good Dish and the upcoming 8th season of FOX's hit series MasterChef Junior, and mother of four Daphne Oz shares her best tips for how to reward yourself, with 150 simply delicious recipes in a cookbook you'll return to again and again to eat clean, feel good, and have fun doing it all! Daphne Oz loves food. In fact, she's built her career around this love of exploring and enjoying the world, bite after wonderful bite. But she knows first-hand how endless indulging robs you of the truly memorable moments - and makes it hard to stay healthy. On the other hand, restricting ourselves with too many rules means we stop enjoying mealtime and start missing out. With four young children and a busy career, Daphne is intimately familiar with how hard it can be to find the right balance in our health and fitness goals, especially when living a full life. In this engaging book, filled with useful tips and gorgeous photography to inspire health and happiness every day, Daphne shares the techniques she's used to get her mind, energy and body back on track after each pregnancy-without ever losing the joy of cooking, the fun of mealtime, and the stress-free pleasure of doing it intuitively. In the times when she's looking to bring her body back into balance, Daphne lives by just four simple rules that remove the guesswork from healthy eating and let us relax and enjoy our meals again, knowing we're making great choices. Those rules are: no gluten no refined sugar limit dairy take the weekend off Eat Your Heart Out includes a range of simple-but-special, deliciously nourishing recipes like Gluten-Free Banana Pumpkin Muffins Barbecue Pulled Chicken with Crispy Smashed Japanese Yams Spicy Crunchy Cauliflower Tacos with Ranch Slaw Feel-Good Turkey Meatloaf Nori Popcorn Banana Brulee Pistachio Dark Chocolate Energy Truffles Your brain is your most important ally and most perilous foe on the journey toward long-term health and happiness, and Eat Your Heart Out equips readers to get their energy back, feel good and confident in their skin, and do it all while enjoying meals they love with people they love. Being healthy is a feeling of abundance, a chance to do and be all the things you want with your life. Daphne's plan is a flexible approach of "and," not "or," so you can say goodbye to choices that don't serve you and welcome all the pleasure that intuitively knowing how to feel good brings.

The bestselling author and Emmy Award-winning cohost of ABC s The Chew takes the intimidation out of cooking and shows you how to savor life fully every day with this gorgeous cookbook featuring more than 125 easy, healthy, and delicious timesaving recipes.

For many people, especially those who aren t quite at home in the kitchen, the idea of cooking a homemade meal can be terrifying, uninspiring, or just feel like a chore. In The Happy Cook, Daphne Oz makes cooking fun and relaxing, and shows anyone newbie or seasoned expert how to celebrate every day with delicious meals that are as easy to create as they are to enjoy.

Like cooking with a good friend and a glass of wine, The Happy Cook is filled with friendly advice, expert tips, inspiring ideas, and best of all, 125 simple yet fabulous recipes, all using just a handful of ingredients, that will transform the most nervous or reluctant novice into a happy, confident home cook.

Here are recipes for the whole day and the whole week, from Saturday dinner parties to quick-and-easy weeknight leftovers. With The Happy Cook, eating well is a breeze with delights such as:

Breakfast Crispy-Crunchy Honey-Thyme Granola, Chocolate Almond Breakfast Bars, and Coconut-Mango Pancakes

Lunch Kale and Plum Salad with Miso Vinaigrette, Warm Spring Pea Soup, Seared Garlic-Lime Shrimp Banh Mi and Philly Cheesesteak Quesadillas

Dinner Truffle Salt Roast Chicken with Lentils and Squash, Cashew Soba Noodles with Fried Shallots, Sea Bass Roasted Over Citrus, and Apricot-Rosemary Glazed Lamb Chops

Dessert "Outlaw" Carrot Cake with Brown Sugar Buttercream, Better Brownies, Sour Apple Juice Pops, and Nutty Banana "Ice Cream"

The Happy Cook is all about real-life application and real-life success. Celebrate every occasion and every meal with mouthwatering, vibrant, easy food. It's not about perfection, as Daphne makes clear. It s about the confidence to get into the kitchen, have fun, and become a happy cook!

Daphne Oz, now a junior at Princeton University, started working on "The Dorm Room Diet" while still in high school, where she helped change her school's lunch menu to include whole grains and raw foods. She is the daughter of Dr. Mehmet Oz, bestselling co-author of "You: The Owner's Manual" and "You: On a Diet,"

Dive into the relish life

Daphne Oz, cohost of ABC's hit lifestyle show The Chew, shares the concerns of women everywhere: How can I eat food that is delicious and nutritious, live in a home that feels like mine, develop my personal style, find purpose and love in my life, get out and see the world, and still have me time left over? In short, how do I start living a life worth relishing?

In Relish, Daphne shares her essential and practical advice for happy, healthy eating and delicious living--perfect for everyone who wants to start leading a better life right now. Filled with beautiful food and entertaining photos, real-world decorating ideas for achievable inspiration, and lots of creative lifestyle imagery, Relish offers easy ways to fill your life with fun.

Relish Food--Life should be delicious Enjoy happy eating and stress-free entertaining with more than fifty of Daphne's favorite, fail-proof recipes--the ones she turns to again and again: Banana-Pecan Buttermilk Pancakes; Chocolate Mint Chip Smoothie; Grilled Cantaloupe and Vegetable Salad; Chile Jam Chicken; or Spaghetti with Staten Island Special (Marinara) Sauce. And save room for desserts like Strawberry Cake with Caramel Fleur de Sel Whipped Cream Frosting or Chocolate Fudge Pops. Then raise a toast with inspired, festive drinks to suit the occasion, whether it's a Grapefruit Thyme Spritz or Spiced Winter Wine.

Relish Style--Life should be beautiful Daphne makes it easy to cultivate a stylish existence at home, in your wardrobe, and in your beauty kit with expert decorating, styling, and makeup tricks that will simplify your life and help you achieve the professional look on a budget.

Relish Life--Life should be full Getting the most out of life means figuring out how to balance navigating your career, relationships, and playtime with vision and joy. Sharing from her personal experience, Daphne offers simple strategies to help you work smart, play hard, skip town, and enjoy the ride

With Daphne, the goal is not perfection--it is to keep reaching and maximizing the moment. Relish will inspire you to improve every area of your life by making the process easy, inviting, and, above all, fun

The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works

The Dorm Room Diet

Revised and Updated Edition

Figuring out how to eat right and stay healthy on your own can be hard Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad diets. She wanted to find a healthy lifestyle solution that would let her enjoy a full college experience without packing on the proverbial Freshman 15. But could it be done?

With the help of her father and grandfather, both cardiac surgeons, and her mother and grandmother, both holistic nutrition advisors, Daphne developed a whole new approach to managing her weight. How well did it work? You be the judge: In her first semester of college, she not only skipped the typical beer-and-pizza-fueled weight gain--she lost 10 pounds and became healthier than she had ever been.

The transition to college life presents a golden opportunity to seize control of your health for good, and now the secrets of Daphne's success are available to you in The Dorm Room Diet.

Get inspired. Get informed. Get started

In this revised and updated edition of her national bestseller, Daphne shows you how to: stop eating out of emotional need navigate the most common danger zones for unhealthy eating, such as eating on the run, late-night studying, sporting events, and parties get the exercise you need, even in your dorm room choose vitamins and supplements wisely

Daphne also includes recipes that you can prepare in your dorm room or kitchen (including vegan and gluten-free dishes), and an informative, new section on "conscious eating," explaining how your food choices affect your health and the planet.

The Dorm Room Diet will empower you to use your newfound independence to create a healthy lifestyle while in college--and for the rest of your life.